One-to-One Sessions with Victoria Titley

Victoria offers a range of specialized Nidra sessions, including:

• Co-created Nidra – A collaborative experience tailored to your needs

• Nidra for Pregnancy – A soothing and supportive practice during this transformative time

• Nidra for Managing Anxiety – Helping to ease feelings of stress and overwhelm

• Nidra for Personal Exploration – A guided journey into self-discovery

• Therapeutic Nidra – Designed to support healing and well-being

Since these sessions tend to be deeply relaxing, it’s best to allow yourself some quiet time afterward, if possible, rather than diving straight into a stimulating activity.

Booking and Preparation

Once you've booked your session, Victoria recommends reaching out via info@yoganidrawithvictoria.com to share a brief note about your concerns and what you hope to gain from the session. This helps ensure that your time together is as beneficial as possible.

What to Expect

Sessions often begin with a check-in and open dialogue before moving into a Nidra or Nidra meditation, which may be co-created in real-time based on your needs. Some sessions, particularly those focused on pain management, include hypnotic elements to enhance the therapeutic effect. Sessions are highly personalized, and in some cases, Victoria may use verbal dialogue during Nidra to deepen the process.

All sessions are recorded for you to revisit and reinforce the benefits of the practice over time.

Nidra for Managing Anxiety and Overwhelm

Many people are struggling with heightened stress, especially in today’s world. These sessions offer a calming, supportive space to pause, reset, and reconnect, providing relief from the demands of daily life.