WHAT IS YOGA NIDRA?

Yoga Nidra, often referred to as "yogic sleep, is a state of conscious relaxation that guides you into a deep state of rest while maintaining awareness. It involves a guided meditation practice that promotes physical, mental, and emotional relaxation.

HOW DOES YOGA NIDRA WORK?

Yoga Nidra works by systematically relaxing the body and mind, often through body scans and visualisations. This practice activates the parasympathetic nervous system, helping to reduce stress and induce a state of deep relaxation.

WHAT ARE THE BENEFITS OF YOGA NIDRA?

Benefits include reduced stress and anxiety, improved sleep quality, enhanced self-awareness, emotional healing, and increased creativity. It can also help in managing chronic pain and improving overall mental clarity.

DO I NEED TO HAVE PRIOR YOGA EXPERIENCE TO PRACTICE YOGA NIDRA?

No prior yoga experience is necessary to practice Yoga Nidra. It is accessible to everyone, regardless of age or fitness level, making it suitable for both beginners and experienced practitioners.

HOW LONG DOES A TYPICAL YOGA NIDRA SESSION LAST?

A typical session lasts between 30 to 60 minutes, although shorter or longer sessions can also be practiced depending on individual preference and availability.

WHAT SHOULD I WEAR FOR A YOGA NIDRA SESSION?

Wear comfortable, loose-fitting clothing to allow for ease of movement and relaxation. It's best to avoid tight or restrictive garments.

IS YOGA NIDRA SAFE FOR EVERYONE?

Yes, Yoga Nidra is generally safe for most people. However, if you have specific health concerns or conditions, it's a good idea to consult with a healthcare professional before starting any new practice.

CAN YOGA NIDRA HELP WITH SLEEP ISSUES?

Yes, Yoga Nidra can be particularly effective for those experiencing sleep issues. It promotes relaxation and can help individuals fall asleep more easily and improve the quality of sleep.

HOW OFTEN SHOULD I PRACTICE YOGA NIDRA?

Practicing Yoga Nidra regularly can enhance its benefits. Many people find that practicing once a week is helpful, but some may choose to practice daily, especially if dealing with stress or anxiety.

WHAT SHOULD I EXPECT DURING A YOGA NIDRA SESSION?

During a Yoga Nidra session, you will typically lie down in a comfortable position while a guide leads you through relaxation techniques. You may experience a deep sense of calm, and it's common to drift in and out of consciousness. It's essential to let go of any expectations and simply enjoy the experience.